 |
|
06-20-2011, 02:59 PM
|
#61
|
|
Argh.
Join Date: Jan 2010
Location: Alaska
Posts: 1,430
S/C/G: 308/273/175
Height: 5'9"
|
May totals:
Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
6/14 swim 90 mins/3000 yards Total: 942 mins
6/15 run 49 mins. Bike 75 mins: Total 1066
6/16 run 71 mins. Total: 1137 mins
6/17 bike 120 mins/30 miles Total: 1257 mins
6/19 swim 210 Total: 1467
6/20 swim 120 Total: 1587 UPDATE Running 33, Total 1620
Last edited by calluna; 06-21-2011 at 01:23 AM.
|
|
|
|
06-20-2011, 05:38 PM
|
#62
|
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
6/16 - 50 minutes running outside
6/17 - 65 minutes walk/run outside
6/18 - no formal exercise
6/19 - no exercise
6/20 - 74 minutes walk outside
-----------------------------
Total so far this month: 1075 minutes
|
|
|
|
|
06-21-2011, 04:55 AM
|
#63
|
|
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
|
Before
BodyPump - 245 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,225 min
Weight Lifting (arms) - 0 min
treadmill - 70 min
Total Everything: - 1,590 min
Thursday (June 16)
Elliptical - 125 min
Body Pump - 50 min
Treadmill - 20 min
Total this session - 195 min
Friday (June 17)
Elliptical - 60 min
Body Pump - 50 min
Total this session - 110 min
Saturday (June 18)
Elliptical - 85 min
Body Pump - 50 min
Total this session - 135 min
Sunday (June 19)
No exercise
Monday (June 20)
Elliptical - 125 min
Body Pump - 50 min
Total this session - 175 min
Total Everything this month so far: 2,205 min
|
|
|
|
|
06-21-2011, 11:02 AM
|
#64
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
June 18 - Power Aerobics - 60 mins
June 19 - no exercise
June 20 - Step Aerobics - 60 mins
Summary
Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 655 mins
|
June 21 - Weights - 60 mins
Summary
Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 715 mins
|
|
|
|
|
06-22-2011, 09:48 AM
|
#65
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
June 21 - Weights - 60 mins
Summary
Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 715 mins
|
June 22 - Power Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 775 mins
|
|
|
|
|
06-24-2011, 09:47 AM
|
#66
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
June 22 - Power Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 775 mins
|
June 23 - Weights - 70 mins
June 24 - Mixed Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step Aerobics - 60 mins
Total - 905 mins
|
|
|
|
|
06-25-2011, 10:16 AM
|
#67
|
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
6/16 - 50 minutes running outside
6/17 - 65 minutes walk/run outside
6/18 - no formal exercise
6/19 - no exercise
6/20 - 75 minutes walk outside
6/21 - 60 minutes walk outside
6/22 - 125 minutes hiking
6/23 - 190 minutes hiking
6/24 - 60 minutes hiking
-----------------------------
Total so far this month: 1510 minutes
|
|
|
|
|
06-26-2011, 05:41 PM
|
#68
|
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
6/16 - 50 minutes running outside
6/17 - 65 minutes walk/run outside
6/18 - no formal exercise
6/19 - no exercise
6/20 - 75 minutes walk outside
6/21 - 60 minutes walk outside
6/22 - 125 minutes hiking
6/23 - 190 minutes hiking
6/24 - 60 minutes hiking
6/25 - no exercise
6/26 - 45 minutes weight lifting
-----------------------------
Total so far this month: 1555 minutes
|
|
|
|
|
06-27-2011, 10:56 AM
|
#69
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
June 23 - Weights - 70 mins
June 24 - Mixed Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 60 mins
Total - 905 mins
|
Jun 25 - no exercise
Jun 26 - no exercise
Jun 27 - Step and Sculpt - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 120 mins
Total - 965 mins
|
|
|
|
|
06-27-2011, 05:47 PM
|
#70
|
|
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
|
Before
BodyPump - 445 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,620 min
Weight Lifting (arms) - 0 min
treadmill - 90 min
Total Everything: - 2,205 min
Tuesday, Wednesday, Thursday and Friday
No exercise
Saturday (June 25)
Elliptical - 75 min
Body Pump - 50 min
Total this session - 125 min
Sunday (June 26)
No exercise
Total Everything this month so far: 2,330 min
|
|
|
|
|
06-27-2011, 05:53 PM
|
#71
|
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
6/16 - 50 minutes running outside
6/17 - 65 minutes walk/run outside
6/18 - no formal exercise
6/19 - no exercise
6/20 - 75 minutes walk outside
6/21 - 60 minutes walk outside
6/22 - 125 minutes hiking
6/23 - 190 minutes hiking
6/24 - 60 minutes hiking
6/25 - no exercise
6/26 - 45 minutes weight lifting
6/27 - 50 minutes running outside
-----------------------------
Total so far this month: 1605 minutes
|
|
|
|
|
06-27-2011, 09:39 PM
|
#72
|
|
Member
Join Date: May 2011
Posts: 40
S/C/G: 250/189/135
|
I'm going to start daily recording my workout times. : ) Thanks for this community I love things like this that keep me accountable. So let's start with today.
6/27 30min DDR
6/28 30min DDR
Last edited by kaycaroline; 06-28-2011 at 12:16 PM.
|
|
|
|
|
06-28-2011, 09:36 AM
|
#73
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
Jun 25 - no exercise
Jun 26 - no exercise
Jun 27 - Step and Sculpt - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 120 mins
Total - 965 mins
|
Jun 28 - Weights - 65 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 315 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 120 mins
Total - 1,030 mins
|
|
|
|
|
06-28-2011, 11:33 AM
|
#74
|
|
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
|
Before
BodyPump - 495 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,695 min
Weight Lifting (arms) - 0 min
treadmill - 90 min
Total Everything: - 2,330 min
Monday (June 27)
Elliptical - 120 min
Total this session - 120 min
Total Everything this month so far: 2,450 min
|
|
|
|
|
06-28-2011, 04:14 PM
|
#75
|
|
Member
Join Date: May 2011
Posts: 40
S/C/G: 250/189/135
|
6/27 30min DDR
6/28 30min DDR
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:34 AM.
|
