Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
6/14 swim 90 mins/3000 yards Total: 942 mins
6/15 run 49 mins. Bike 75 mins: Total 1066
6/16 run 71 mins. Total: 1137 mins
6/17 bike 120 mins/30 miles Total: 1257 mins
6/19 swim 210 Total: 1467
6/20 swim 120 Total: 1587 UPDATE Running 33, Total 1620
Before
BodyPump - 245 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,225 min
Weight Lifting (arms) - 0 min
treadmill - 70 min Total Everything: - 1,590 min
Thursday (June 16)
Elliptical - 125 min
Body Pump - 50 min
Treadmill - 20 min Total this session - 195 min
Friday (June 17)
Elliptical - 60 min
Body Pump - 50 min Total this session - 110 min
Saturday (June 18)
Elliptical - 85 min
Body Pump - 50 min Total this session - 135 min
Sunday (June 19)
No exercise
Monday (June 20)
Elliptical - 125 min
Body Pump - 50 min Total this session - 175 min
June 18 - Power Aerobics - 60 mins
June 19 - no exercise
June 20 - Step Aerobics - 60 mins
Summary
Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 655 mins
June 21 - Weights - 60 mins
Summary
Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 715 mins
June 22 - Power Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 180 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins
Total - 775 mins
June 23 - Weights - 70 mins
June 24 - Mixed Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step Aerobics - 60 mins
June 23 - Weights - 70 mins
June 24 - Mixed Aerobics - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 60 mins
Total - 905 mins
Jun 25 - no exercise
Jun 26 - no exercise
Jun 27 - Step and Sculpt - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 120 mins
Before
BodyPump - 445 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,620 min
Weight Lifting (arms) - 0 min
treadmill - 90 min
Total Everything: - 2,205 min
Tuesday, Wednesday, Thursday and Friday
No exercise
Saturday (June 25)
Elliptical - 75 min
Body Pump - 50 min Total this session - 125 min
I'm going to start daily recording my workout times. : ) Thanks for this community I love things like this that keep me accountable. So let's start with today.
6/27 30min DDR
6/28 30min DDR
Last edited by kaycaroline; 06-28-2011 at 12:16 PM.
Jun 25 - no exercise
Jun 26 - no exercise
Jun 27 - Step and Sculpt - 60 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 250 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 120 mins
Total - 965 mins
Jun 28 - Weights - 65 mins
Summary
Power Aerobics - 300 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 315 mins
Walking - 35 mins
Mixed Aerobics - 120 mins
Step and Sculpt - 120 mins
Before
BodyPump - 495 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,695 min
Weight Lifting (arms) - 0 min
treadmill - 90 min Total Everything: - 2,330 min
Monday (June 27)
Elliptical - 120 min Total this session - 120 min