Before
BodyPump - 100 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 515 min
Weight Lifting (arms) - 0 min
Thredmill - 70 min Total Everything: - 685 min
Wednesday (June 8)
No exercise
Thursday (June 9)
Elliptical - 190 min Total this session - 190 min
Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
Before
BodyPump - 100 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 705 min
Weight Lifting (arms) - 0 min
treadmill - 70 min Total Everything: - 875 min
Friday (June 10)
Elliptical - 90 min
Body Vive - 50 min Total this session - 140 min
Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
Before
BodyPump - 100 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 795 min
Weight Lifting (arms) - 0 min
treadmill - 70 min Total Everything: - 1,015 min
Saturday (June 11)
Elliptical - 60 min
Body Pump - 50 min Total this session - 110 min
Sunday (June 12)
Elliptical - 75 min
Body Pump - 50 min Total this session - 125 min
Before
BodyPump - 200 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 930 min
Weight Lifting (arms) - 0 min
treadmill - 70 min Total Everything: - 1,250 min
Monday (June 13)
Elliptical - 60 min Total this session - 60 min
Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd
June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins