Keep track of your own monthly exercise here! (Junho)

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  • 6/1 - 60 minutes walk outside
    6/2 - 50 minutes run outside
    6/3 - no exercise
    6/4 - 190 minutes hiking a mountain
    6/5 - no formal exercise
    6/6 - 50 minutes running outside
    6/7 - 30 minutes pilates, 60 minutes walking outside
    6/8 - 55 minutes walk/run outside
    6/9 - 45 minutes running outside
    6/10 - 65 minutes walk/run outside
    6/11 - 40 minutes weight lifting
    6/12 - 75 minutes walking outside
    6/13 - 60 minutes walking outside
    6/14 - 45 minutes running outside
    -----------------------------

    Total so far this month: 825 minutes
  • Before
    BodyPump - 200 min
    Body Vive - 50 min
    Total Body - 0 min
    Stairclimber - 0 min
    Spinning - 0 min
    Recumbent Bike - 0 min
    Elliptical 990 min
    Weight Lifting (arms) - 0 min
    treadmill - 70 min
    Total Everything: - 1,310 min

    Tuesday (June 14)
    Elliptical - 120 min
    Total this session - 120 min

    Total Everything this month so far: 1,430 min
  • May totals:

    Bike: 7h 03m 52s - 96.8 Mi
    Run: 5h 56m 19s - 30.63 Mi
    Swim:9h 41m 50s - 21050 Yd

    June:
    6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
    6/2 Swim, 60 mins. Bike, 75 mins 220 mins
    6/3 Run, 39 mins (3.55 miles) Total 259 mins
    6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
    6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
    6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
    6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
    6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
    6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
    6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
    6/13 easy recovery run with #1 son 40 mins. Total 852 mins
    6/14 swim 90 mins/3000 yards Total: 942 mins
  • May totals:

    Bike: 7h 03m 52s - 96.8 Mi
    Run: 5h 56m 19s - 30.63 Mi
    Swim:9h 41m 50s - 21050 Yd

    June:
    6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
    6/2 Swim, 60 mins. Bike, 75 mins 220 mins
    6/3 Run, 39 mins (3.55 miles) Total 259 mins
    6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
    6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
    6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
    6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
    6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
    6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
    6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
    6/13 easy recovery run with #1 son 40 mins. Total 852 mins
    6/14 swim 90 mins/3000 yards Total: 942 mins
    6/15 run 49 mins. Bike 75 mins: Total 1066
  • Quote: June 10 - no exercise
    June 11 - Power Aerobics - 60 mins
    June 12 - no exercise

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 60 mins

    Total - 380 mins
    June 13 - no exercise
    June 14 - Walking - 35 mins

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 60 mins
    Walking - 35 mins

    Total - 415 mins
  • 6/1 - 60 minutes walk outside
    6/2 - 50 minutes run outside
    6/3 - no exercise
    6/4 - 190 minutes hiking a mountain
    6/5 - no formal exercise
    6/6 - 50 minutes running outside
    6/7 - 30 minutes pilates, 60 minutes walking outside
    6/8 - 55 minutes walk/run outside
    6/9 - 45 minutes running outside
    6/10 - 65 minutes walk/run outside
    6/11 - 40 minutes weight lifting
    6/12 - 75 minutes walking outside
    6/13 - 60 minutes walking outside
    6/14 - 45 minutes running outside
    6/15 - 60 minutes walking outside
    -----------------------------

    Total so far this month: 885 minutes
  • Quote: June 13 - no exercise
    June 14 - Walking - 35 mins

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 60 mins
    Walking - 35 mins

    Total - 415 mins
    June 15 - Weights - 60 mins

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 120 mins
    Walking - 35 mins

    Total - 475 mins
  • Before
    BodyPump - 200 min
    Body Vive - 50 min
    Total Body - 0 min
    Stairclimber - 0 min
    Spinning - 0 min
    Recumbent Bike - 0 min
    Elliptical – 1,110 min
    Weight Lifting (arms) - 0 min
    treadmill - 70 min
    Total Everything: - 1,430 min

    Wednesday (June 15)
    Elliptical - 115 min
    Body Pump - 45 min
    Total this session - 160 min

    Total Everything this month so far: 1,590 min
  • 6/1 - 60 minutes walk outside
    6/2 - 50 minutes run outside
    6/3 - no exercise
    6/4 - 190 minutes hiking a mountain
    6/5 - no formal exercise
    6/6 - 50 minutes running outside
    6/7 - 30 minutes pilates, 60 minutes walking outside
    6/8 - 55 minutes walk/run outside
    6/9 - 45 minutes running outside
    6/10 - 65 minutes walk/run outside
    6/11 - 40 minutes weight lifting
    6/12 - 75 minutes walking outside
    6/13 - 60 minutes walking outside
    6/14 - 45 minutes running outside
    6/15 - 60 minutes walking outside
    6/16 - 50 minutes running outside
    -----------------------------

    Total so far this month: 935 minutes
  • May totals:

    Bike: 7h 03m 52s - 96.8 Mi
    Run: 5h 56m 19s - 30.63 Mi
    Swim:9h 41m 50s - 21050 Yd

    June:
    6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
    6/2 Swim, 60 mins. Bike, 75 mins 220 mins
    6/3 Run, 39 mins (3.55 miles) Total 259 mins
    6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
    6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
    6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
    6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
    6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
    6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
    6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
    6/13 easy recovery run with #1 son 40 mins. Total 852 mins
    6/14 swim 90 mins/3000 yards Total: 942 mins
    6/15 run 49 mins. Bike 75 mins: Total 1066
    6/16 run 71 mins. Total: 1137 mins
  • Quote: June 15 - Weights - 60 mins

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 120 mins
    Walking - 35 mins

    Total - 475 mins
    June 16 - no exercise
    June 17 - Mixed Aerobics - 60 mins

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 120 mins
    Walking - 35 mins
    Mixed Aerobics - 60 mins

    Total - 535 mins
  • 6/1 - 60 minutes walk outside
    6/2 - 50 minutes run outside
    6/3 - no exercise
    6/4 - 190 minutes hiking a mountain
    6/5 - no formal exercise
    6/6 - 50 minutes running outside
    6/7 - 30 minutes pilates, 60 minutes walking outside
    6/8 - 55 minutes walk/run outside
    6/9 - 45 minutes running outside
    6/10 - 65 minutes walk/run outside
    6/11 - 40 minutes weight lifting
    6/12 - 75 minutes walking outside
    6/13 - 60 minutes walking outside
    6/14 - 45 minutes running outside
    6/15 - 60 minutes walking outside
    6/16 - 50 minutes running outside
    6/17 - 65 minutes walk/run outside
    -----------------------------

    Total so far this month: 1000 minutes
  • May totals:

    Bike: 7h 03m 52s - 96.8 Mi
    Run: 5h 56m 19s - 30.63 Mi
    Swim:9h 41m 50s - 21050 Yd

    June:
    6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
    6/2 Swim, 60 mins. Bike, 75 mins 220 mins
    6/3 Run, 39 mins (3.55 miles) Total 259 mins
    6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
    6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
    6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
    6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
    6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
    6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
    6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
    6/13 easy recovery run with #1 son 40 mins. Total 852 mins
    6/14 swim 90 mins/3000 yards Total: 942 mins
    6/15 run 49 mins. Bike 75 mins: Total 1066
    6/16 run 71 mins. Total: 1137 mins
    6/17 bike 120 mins/30 miles Total: 1257 mins
  • Ok I'm new here (Hi everyone!) but I have been recording my exercise for the last couple months so here's June for me:

    1 June - Jeanette Jenkins The Hollywood Trainer Butt & Thigh Blast DVD (25 mins)
    2 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
    3 June - Pilates on the reformer (60 mins)
    4 June - Trail Running/walking (80 mins)
    5 June - Trail Running/walking (90 mins)
    6 June - REST
    7 June - REST
    8 June - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
    9 June - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
    10 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
    11 June - Dance off the Inches - Dance it Off Ballroom (43 mins)
    12 June - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
    13 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
    14 June - Aussie Fit Yoga DVD (45 mins)
    15 June - Jeanette Jenkins The Hollywood Trainer Ultimate Cross Training DVD (45 mins)
    16 June - REST
    17 June - REST
    18 June - Pilates on the reformer (50 mins)
    19 June - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
    20 June -
    21 June -
    22 June -
    23 June -
    24 June -
    25 June -
    26 June -
    27 June -
    28 June -
    29 June -
    30 June -

    Total: 771 mins
  • Quote: June 17 - Mixed Aerobics - 60 mins

    Summary

    Power Aerobics - 180 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 120 mins
    Walking - 35 mins
    Mixed Aerobics - 60 mins

    Total - 535 mins
    June 18 - Power Aerobics - 60 mins
    June 19 - no exercise
    June 20 - Step Aerobics - 60 mins

    Summary

    Power Aerobics - 240 mins
    Abs - 60 mins
    Elliptical - 30 mins
    Zumba - 50 mins
    Weights - 120 mins
    Walking - 35 mins
    Mixed Aerobics - 60 mins
    Step Aerobics - 60 mins

    Total - 655 mins