05-24-2011, 06:14 PM
#91
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting
5/20 - 75 minutes walk outside
5/21 - no (formal) exercise
5/22 - no (formal) exercise
5/23 - 20 minutes Zumba (DVD), 40 minutes walk outside
5/24 - 40 minutes walk/run outside
---------------------------
Total so far this month: 1405 minutes
05-25-2011, 12:18 AM
#92
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before
BodyPump - 700 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 110 min
Elliptical –2,070 min
Weight Lifting (arms) - 0 min
Treadmill - 165 min
Total Everything: - 3,045 min
Tuesday (May 24)
Elliptical - 130 min
Treadmill - 50 min
Body Pump - 50 min
Total this session: 230 min
Total Everything this month so far: 3,275 min
Last edited by belezura; 05-25-2011 at 12:19 AM .
05-25-2011, 08:30 AM
#93
Senior Member
Join Date: Apr 2000
Posts: 579
S/C/G: 270/ticker/160
Height: 5'7"
Previous - 850 mins
5/24 - 60 mins (elliptical)
Total - 910 mins
05-25-2011, 11:46 AM
#94
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
Slim CB
May 19 - Bootcamp - 60 mins
Summary
Bootcamp - 360 mins
Power Aerobics - 225 mins
Weights - 100 mins
Treadmill - 45 mins
Total - 730 mins
I have been under a lot of pressure at work lately but such is life....
May 20 - no exercise
May 21 - Power Aerobics - 60 mins
May 22 - no exercise
May 23 - no exercise
May 24 - no exercise
May 25 - Power Aerobics - 60 mins
Summary
Bootcamp - 360 mins
Power Aerobics - 345 mins
Weights - 100 mins
Treadmill - 45 mins
Total - 850 mins
Last edited by Slim CB; 05-25-2011 at 11:46 AM .
05-25-2011, 06:30 PM
#95
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
Default
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting
5/20 - 75 minutes walk outside
5/21 - no (formal) exercise
5/22 - no (formal) exercise
5/23 - 20 minutes Zumba (DVD), 40 minutes walk outside
5/24 - 40 minutes walk/run outside
5/25 - 60 minutes walk outside
---------------------------
Total so far this month: 1465 minutes
05-26-2011, 01:28 AM
#96
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
My goal for May is 1000 minutes
1--
2--Aquacize class 55 minutes
3--Aerobics class 61 minutes, Walked in neighborhood 16 minutes
4-Cardio Blast dvd 30 minutes
5-Aerobics class 58 minutes
6-
7-
8-Treadmill 30 minutes, Stationary bike 15 minutes
9-Aquacize class 50 minutes, Walked indoor track 10 minutes
10-Eliptical 15 minutes, Stationary bike 15 minutes
11-Aquacize class 55 minutes, Walked at mall 17 minutes
12-Aerobics class 25 minutes
13-
14-
15- Stationary bike 20 minutes, Eliptical 15 minutes, Treadmill 10 minutes
16-Aquacize class 55 minutes
17- Stationary bike 20 minutes, Eliptical 15 minutes, Treadmill 10 minutes
18- Aquacize class 55 minutes
19-Aerobics class 58 minutes
20-
21-
22-Stationary bike 25 minutes, Eliptical 15 minutes, Treadmill 11 minutes
23-Aquacize class 55 minutes
24-Walked at park 31 minutes
25-Aquacize class 55 minutes
05-26-2011, 10:15 AM
#97
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before
BodyPump - 750 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 110 min
Elliptical –2,200 min
Weight Lifting (arms) - 0 min
Treadmill - 215 min
Total Everything: - 3,275 min
Wednesday (May 25)
Elliptical - 90 min
Body Pump - 50 min
Total this session: 140 min
Total Everything this month so far: 3,415 min
05-26-2011, 11:38 AM
#98
On a mission
Join Date: May 2011
Location: South Texas
Posts: 8
S/C/G: 151/151/135
Height: 5'3
Saturday May 21st - 45 minutes (arms)
Monday May 23rd - 30 minutes treadmills (2mi)/30 minutes bike (5 mi)
Wednesday May 25th - 45 minutes 'boot camp style' personal training.
05-26-2011, 06:14 PM
#99
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting
5/20 - 75 minutes walk outside
5/21 - no (formal) exercise
5/22 - no (formal) exercise
5/23 - 20 minutes Zumba (DVD), 40 minutes walk outside
5/24 - 40 minutes walk/run outside
5/25 - 60 minutes walk outside
5/26 - 45 minutes walk/run outside
---------------------------
Total so far this month: 1510 minutes
05-27-2011, 10:15 AM
#100
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
Slim CB
I have been under a lot of pressure at work lately but such is life....
May 20 - no exercise
May 21 - Power Aerobics - 60 mins
May 22 - no exercise
May 23 - no exercise
May 24 - no exercise
May 25 - Power Aerobics - 60 mins
Summary
Bootcamp - 360 mins
Power Aerobics - 345 mins
Weights - 100 mins
Treadmill - 45 mins
Total - 850 mins
May 26 - Weights - 60 mins
May 27 - Walking - 45 mins
Summary
Bootcamp - 360 mins
Power Aerobics - 345 mins
Weights - 160 mins
Treadmill - 45 mins
Walking - 45 mins
Total - 955 mins
05-27-2011, 10:43 AM
#101
My goal = health
Join Date: Jan 2009
Posts: 378
May 23 - bike 30 min
May 24 - weights 40 min
May 25 - Bike 30 min
May 26 - weights 40 min
May 27 - Pilates 60 min
05-27-2011, 12:01 PM
#102
Argh.
Join Date: Jan 2010
Location: Alaska
Posts: 1,430
S/C/G: 308/273/175
Height: 5'9"
I missed a fair number of posts this month (May is super-busy every year) but I didn't miss out on the workouts. Here are the numbers from my log:
Bike: 6h 22m 52s - 86.7 Mi
Run: 3h 57m 01s - 20.13 Mi
Swim: 7h 56m 50s - 17550 Yd
And I'll add whatever else I do this weekend.
I have more running and biking planned. If the weather turns (and it looks like it will) some of the bike may turn into pool time.
I'm trying to improve both my attitude and my volume of running! Making real progress.
05-27-2011, 06:10 PM
#103
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside
5/7 - no exercise
5/8 - 70 minutes walk outside
5/9 - 60 minutes walk outside
5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
5/11 - 70 minutes walking outside
5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting
5/13 - 60 minutes walking
5/14 - 50 minutes weight lifting
5/15 - 60 minutes walk/run treadmill
5/16 - 50 minutes walk/run treadmill
5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
5/18 - 70 minutes walk outside
5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting
5/20 - 75 minutes walk outside
5/21 - no (formal) exercise
5/22 - no (formal) exercise
5/23 - 20 minutes Zumba (DVD), 40 minutes walk outside
5/24 - 40 minutes walk/run outside
5/25 - 60 minutes walk outside
5/26 - 45 minutes walk/run outside
5/27 - 50 minutes weight lifting
---------------------------
Total so far this month: 1560 minutes
05-28-2011, 12:15 AM
#104
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before
BodyPump - 800 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 110 min
Elliptical –2,290 min
Weight Lifting (arms) - 0 min
Treadmill - 215 min
Total Everything: - 3,415 min
Thursday (May 26)
Elliptical - 125 min
Total this session: 125 min
Friday (May 27)
Elliptical - 105 min
Body Vive - 45 min
Total this session: 150 min
Total Everything this month so far: 3,690 min
05-28-2011, 12:41 AM
#105
Argh.
Join Date: Jan 2010
Location: Alaska
Posts: 1,430
S/C/G: 308/273/175
Height: 5'9"
Bike: 6h 22m 52s - 86.7 Mi 383
Run: 3h 57m 01s - 20.13 Mi 237
Swim: 7h 56m 50s - 17550 Yd 477
5/27: 50 mins, 4.5 miles Total: 1147 mins
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