Hello everyone!
I'm looking for friendly advice on starting an exercise regimen. I'll be out of school in a week and will have time to devote to getting in shape.
I'm morbidly obese by about 20 lbs. I'm only 21 and I can get around pretty well for being as obese as I am. I haven't been exercising in a while, but have gotten in shape enough in the past to "wog" 2 miles (walk + jog). Currently I can only power walk that long.
Basically, I'm trying to find things to do, other than powerwalking. I've been considering calisthenics or free weights (gym is not an option). At this point, should I just concentrate on cardio (my power walking) and wait until I've lost more before I start something else? For example, I could do (i.e. attempt) sit ups, but as obese as I am, I won't see any results. I also don't want to injure myself. But I also like variety.
So any advice, especially from personal experience, would be greatly appreciated. Google is a great resource, but I'd rather hear from real people that have done this sort of thing. If you know of any other threads that might help, let me know (I've just joined this past week).
Thanks!