So I have never been happy with my stomach, but it seems since I have dropped nearly 80 pounds it is even more noticeable. Two children and 100ish pounds of extra weight have resulted in a flabby stomach that hangs down. I feel that no matter how much weight I lose I will never lose the flap.
Anyway, the point I am getting at(sorry for rambling) is that I am trying to find exercises I can do to tone/work on my stomach(lower especially) and also my arms. They are getting flabby with my weight loss as well, my upper arms.
I have been doing crunches and sit ups but the only problem is I have lower back issues and laying flat on the floor to do the crunches hurts my back so bad I can't do them.
I am looking for other exercises I can do without having to lay flat on my back for both my stomach and arms.
Any tips/help is appreciated.