A local friend is also working on losing some weight and working out, and we occasionally go to the gym together. It seems whenever we do, she will mention (complain ) for the next couple days that she is really sore.
I bought a bike last Thursday night, and was so excited I took it out for a ride first thing Friday morning, about 14.5 hours and then another 4.5 later in the afternoon. One of my other friends (who has ridden quite a bit in the past) was confident that by Sunday, I would be so sore I wouldn't want to move, much less get back on the bike. Well, Sunday morning I felt terrific so I went out again for about 19 - 20 miles.
So I don't get sore from weight lifting, I don't get sore from starting to go on longish bike rides, and I don't get sore even when I do long bouts of cardio in the gym that have me sweating and panting and working pretty much as hard as I can (heart rate staying around 150 - 170 for 45 - 60 minutes). But based on my friends' limited experiences, I wonder whether I am actually not pushing myself hard enough when I exercise? I like to believe that exercising regularly and properly is a perfectly reasonable explanation for my lack of negative exercising side effects, but if its likely that I'm under-exerting myself, I guess it would be better to know so that I can kick up the effort.