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-   -   Injured knee (https://www.3fatchicks.com/forum/exercise/229564-injured-knee.html)

kellyg 04-01-2011 03:28 PM

Injured knee
 
What kind of exercises should I do with an injured knee? My doctor said not to do any high impact exercise for the next 4 weeks. I'm all about calorie burning rather than toning (I'm one of those naturally muscular people), so what's the next best thing to running?

THANK YOU! :)

ASF 04-01-2011 04:41 PM

Hey! I'm in NO ways an expert. I have had knee problems my whole life and so have to be careful with running. When I'm going through a rough patch with my knees, I generally avoid running type stuff, if your have a gym membership have you tried the bike or elliptical? The other thing that my physio seems to reccomend to everyone is swimming. Hope that helps!


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