I dont know if i placed this subject in the right place. but...
I dont have a mega hunchback...
its just wuts bothering me is the back fat i have. those handles...
horrible...things....
anyways
Was wondering if there are any exercises to target that.
Also....
Ive been worried about weight lifting. Im so scared and terrified that my arms would grow bulky... I want lean and toned arms.
ive been useing bricks lol
since i dont have any weight thingys of my own.
would a 10lb weight be enough to make my arms leaned and toned?
thanks!