12 WEEK WALK PLAN -treadmill version
 

For those of us that can't run or jog or do the C25K this is a nice way to start out.

I found this 12 week walking plan for treadmills and it's for beginners - advanced. There is also a plan if you're walking outside. Just google 12 week walking plan


You can print it out and write in your progress. Enjoy:tread:

http://www.arthritistoday.org/pdf/12...king-chart.pdf

Thank you for this! I find the C25K a little too intimidating, but I could customize this program and feel good about doing it.

You're welcome. There's also a version for walkimg without a treadmill.