Need help with figuring activity points WW
 

Hi all,

I have been doing one of the Biggest Loser DVD's the last couple of days. It's a cardio workout but on the activity tracker I don't see cardio listed. Should I just go with the aerobics catergory? And what exactly is the defining measurement of hi-impact and low-impact? Thanks for any help!!
Staci

How do you feel? Does it feel like medium intensity or high intensity? That's how I judge, then I just pick the APs based on that.

Thanks for you reply. That's basically how I was figuring but was afraid of getting the wrong points value.