fresh air walking=starting to enjoy it
Since January 1st, I've been good at walking, 3 km per day!!!!...
I get dressed up warmly and I go outside to enjoy the fresh air...and I'm happy to report that I'm really starting to enjoy it!!! I do believe that a new habit is in the making for me!!!!:D I'm looking forward to it each day now.:carrot: I'm proud of myself and I do feel so much better!!! IF I CAN DO IT...ANYBODY CAN DO IT!!!! So go ahead, move a bit each day!!! it feels great!!!;) |
:carrot: That is the one exercise I actually enjoy. I very much need to start doing it again. Keep it up!
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Awesome job!! And you are so right, walking is an awesome way to get out and get some good fresh air.
I love going for a walk and the husband is slowly learning to like it too! |
You're so right! It's so nice to get outside and enjoy the air. I can rarely get out during daylight, so I go outside at night and run but it's still a wonderful feeling.
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Zeli, way to go :bravo: I walk and run outside year round and love it too, I just can't bring myself to do any sort of cardio indoors anymore...
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I call my daily walks as "oxygen therapy" :)
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