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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - recovery q (https://www.3fatchicks.com/forum/exercise/221117-recovery-q.html)

peanutt

01-03-2011 12:40 PM

recovery q

I did day 1 of the 30 day shred on Saturday. I'm supposed to do it again today, but my muscles are still sore. Should I hold off until I'm not sore anymore or stick to the schedule?

(Sorry for the noob question, but this is all new to me!)

3fcuser1058250

01-04-2011 08:30 AM

I'm posting this a day later so did you do it or not? ... I would have gone ahead and done it, once I start working out I usally feel better once warmed up...

peanutt

01-04-2011 08:42 AM

I didn't do the 30 day shred, but I did do my couch 2 5k run. I feel much better today to pick up the 30 DS again.

3fcuser1058250

01-04-2011 08:44 AM

Quote:

Originally Posted by peanutt (Post 3632293)

I didn't do the 30 day shred, but I did do my couch 2 5k run. I feel much better today to pick up the 30 DS again.

Perfect!! As long as you did something :)

peanutt

01-04-2011 10:49 AM

Quote:

Originally Posted by Ilene (Post 3632296)

Perfect!! As long as you did something :)

That was exactly my thinking!

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