3 Fat Chicks on a Diet Weight Loss Community

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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   C25K program (https://www.3fatchicks.com/forum/exercise/220915-c25k-program.html)

debbieOBX 01-01-2011 04:41 PM

C25K program
 
Im trying to locate this free program. Thanks in advance. debbie

Robsia 01-01-2011 04:43 PM

http://www.coolrunning.com/engine/2/2_3/181.shtml

There you go. It's fab - enjoy!!

And when you get to the end of each week and really think you can't do the next week - you can!!

debbieOBX 01-01-2011 04:56 PM

thank you kindly...im looking for the recorded one that i can put on my little ipod thing. If its there, i sure can't fine it. Thanks again. debbie

carrie77 01-01-2011 06:12 PM

I have the C25K program on my ipod, search for it in the app store at itunes. My version cost $2.99 but it's really worth it. I've seen some versions of it for free but they haven't seemed half as good.

3fcuser1058250 01-02-2011 02:25 PM

I've gotten free running apps at itunes... this was a couple of years ago though...there is another podcast that isn't called c25k but it's the same concept....Have fun!!


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