Exercise guidelines? - 3 Fat Chicks on a Diet Weight Loss Community

Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-14-2002, 11:53 PM   #1  
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Join Date: May 2002
Location: Ames, IA
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Default Exercise guidelines?

Does anyone know where I can find the new exercise guidelines? I know they recently raised it to 60 minutes a day every day... but I can't find anything "official" that says that.

Also, I think it's something like 30min jogging = 60 min walking or something.. which 30min jogging each day fills the requirement. I'd like those statistics, too. (Weightlifting, general aerobics, etc)

Thanks SOOOOOOOOOOOOO Much in advance!!!!!!!!!!!!!
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