Hi everyone!
I was thinking about training for my first race. It is July 31, 2011. It constists of 2 mile run, 11.5 mile Bike and 5k Run.
Here's my deal in a nutshell. I used to be, pre-babies, healthy (always a bit over wieght because I love to eat!) but I went to the gym daily. I ran both at the gym and outside trails, did step, yoga, spin, weights ect, and was fit, despite my few extra pounds. I was also young, in my early 20s.
Fast forward to now at 2 months shy of 30 years old. I've had two kids, and haven't moved faster that a walk in 4 years! And I haven't lifted anything heavier than a baby! I'm heavier than I've ever been, and scared I'll hurt myself since in my mind's eye, I'm still able to do the physical things I did before, but I am NOT. Also, it seems I can't just rush into working out like I used to, because I'm so out of shape and its just not that easy anymore.
I want to run a this race at the end of July for Autism. My 3 year old is autistic and this is something I want to do. But I starting from zero. I don't know if this is enough time to get in shape.
Has anyone started out completely out of shape and been able to do something like this?
I mean, I get winded after dancing to one song. I need to do cardio and weights. I've thought about joining a gym (which I did through all my early 20s) but I'm embarrassed to workout in front of others. I know that's silly, but I'm really self conscience about the condition of my body, but I really need to go to a gm if I'm serious about this race. Working out seriously is not an option with the kids. The gym provides child care, so I can focus on my workout. I mean, there's only so much I can do with a stroller, or a video in my livingroom. I want to get on the treadmill. the stationary bike and such.