3 Fat Chicks on a Diet Weight Loss Community - Does Running Melt Off the Pounds?

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Does Running Melt Off the Pounds? (https://www.3fatchicks.com/forum/exercise/218960-does-running-melt-off-pounds.html)

lynx101

01-25-2011 09:05 AM

I think it takes some time to build up endurance in order to run the speed and distances that really burn a lot of calories. That being said, I burned far more calories playing DDR in college than I did when I started running.

BreathingSpace

01-27-2011 08:37 PM

Quote:

Originally Posted by Jojo381972 (Post 3602409)

BreathingSpace, I've heard hot yoga is a great workout and sweat out! I'll have to try it sometime.

Hot yoga has completely transformed my body! In one hour you can burn about 500-600 calories. I LOVE LOVE LOVE it!

~BreathingSpace~

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