.....because it always makes the scale go up or stick!!! I am really pushing myself these days as it's the season of eating and gaining back the weight I have lost is not an option.
Last week I ate some salty food which caused the scale to go up by 4lbs. Since Sunday I have been drinking a minimum of 12 glasses of water to flush out the sodium but have only lost 2lbs of that water weight. I know that its the extra exercise that's causing it!!!!!
I want to reach my original goal of 164lbs and my vanity goal of 158lbs by the end of the year but right now its looking unachievable! Usually when I work out less intensely, the scale moves - that's why I am so tempted to stop exercising until I get to goal