3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Tai Chi (https://www.3fatchicks.com/forum/exercise/216171-tai-chi.html)

Jelbelle

10-31-2010 04:23 AM

Tai Chi

Hey everyone, I was looking into Tai Chi tonight, trying to learn more about it, and I'm afraid I don't know much. However, the more I see, the more I think that it would be something I would really enjoy trying. I was wondering if anyone has ever done Tai Chi in a class setting or even at home, and can tell me something about how they like it, or how it benefits them? I'm just generally looking to learn all I can about it!

seagirl

10-31-2010 08:25 AM

I did it years ago in a class setting. My yoga teacher taught it. I loved it. It was so calming. For me the biggest benefit was the calming. I was going through a super stressful time and it was nice to be able to do some of the moves at home if I was stressed.

Rochester

10-31-2010 09:42 AM

I have recently begun using the T'ai Chi Beginning Practice DVD. It's very detailed, easy to follow, and incredibly relaxing.

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