I joined a gym two weeks ago and have been working out. In fact, my muscles are adjusting to working out and aren't sore anymore and I'm not out of breath after jogging on the tredmill. But I lost a few pounds and gained it back plus a pound more than I started with. My diet hasn't completely changed, but should I still be losing some pounds? I do cardio and that shoulf burn fat. I know I probably gained muscle, but I want to lose weight. Do I justnot do strength training so much?
Little more:
I get what you are saying about water weight. i actually never understood that w3hen I would hear people say that. I'm trying to kick the bad habit of eating out of boredom.Not doing the best with that. i'm mostly bored at work. But I always want to eat right after the gym