Hi All,
New Rules of Lifting for Women just arrived in the mail. I've read through the first few sections but haven't gotten to the workout part yet. Is anyone out there using this? Do you strictly follow it as a program, or use it as a reference? Have you seen a change in your strength? In you shape?
He has some pretty interesting things to say about not restricting calories. Hmmm, too late for that.
I've never enjoyed lifting but I feel like it's the missing piece in my health and fitness efforts. I'm hoping if I stick to it for a few weeks, I'll start liking it.