I know that the thighs and the butt are the hardest places to loose fat. But, I'm having the problem of a shrinking waist and a growing rear.
I am loosing weight and gaining muscle, but for some reason, my thights and butt seem to be increasing. Why?
Any advice or exercise program that has worked?




running is a great thigh and butt slimmer. I've been running for about 5 years now and I see a big difference. Lately I've been running with a lady who is amazed at how slim her butt and thighs are now that she's running, her pants have gotten really really loose... she's a very happy camper...