![]() |
I've still been plugging away at this with a little improvement, but I wonder if I'm doing it right. When you go from the dolphin to the elbow plank and standard plank are you supposed to hold those for 15 sec again?
|
Yep - I do 15 (or 10, with higher numbers) seconds of holding on the plank, the elbow plank, and the dolphin.
|
| All times are GMT -4. The time now is 02:11 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.