3 Fat Chicks on a Diet Weight Loss Community

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-   -   Holy Cow Plank Challenge (https://www.3fatchicks.com/forum/exercise/210845-holy-cow-plank-challenge.html)

cheryl126 11-18-2010 12:18 PM

I've still been plugging away at this with a little improvement, but I wonder if I'm doing it right. When you go from the dolphin to the elbow plank and standard plank are you supposed to hold those for 15 sec again?

mandalinn82 11-18-2010 12:20 PM

Yep - I do 15 (or 10, with higher numbers) seconds of holding on the plank, the elbow plank, and the dolphin.


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