I dont know whats wrong. I skipped my workouts yesterday evening and this morning and should be psyched and ready to hit the gym this evening....and yet I do not feel like going. I have my gym bag with me and all and just cant seem to find the motivation to go. I don't know whats wrong.

For me personally, skipping workouts leads me to wanting to skip more. Maybe you're experiencing the same thing?

Just go. Think about how awesome you'll feel after+ you'll be super proud of yourself. Even if it's just for 15 minutes that's better than nothing.

It's always harder for me to work out the day after I skipped. For a while, I worked out every single day just because I knew if I missed, it would become a habit.

You know you'll feel better if you do...so just do it. You won't regret working out...but chances are, you will regret NOT working out!

Me too!! I find that there really is no good excuse not to do it. What helps me, DONT THINK ABOUT IT, JUST DO IT!!!

You'll get back on track. If I can, you can too!

Drill sargent says "No excuses, GOOOOOO!"

lol

I suppose I really should go...sigh

Thanks though guys

Did you go??

Maybe you need to do something new. Find a hill in the woods somewhere and go for a hike. Find a beach and go for a swim and then a long walk on the shore. Find a bike and ride it around.

I feel like that sometimes. I just make myself go, I do not leave the house happy. However, once I have gone I end up enjoying it.