I'm wondering if anyone can help me with this:
I want to be a runner. I want to go outside for half an hour and just go for a jog. I have a treadmill at home that I go on but there's something about the outside that calls me to run. But my problem is I get cramps so easily when I run. I've tried waiting an hour after I eat, working out before I eat, drinking lots of water before I workout, drinking not too much water before I work out, Keeping my breathing steady, having a good warm up, etc. Somedays I can go for 45 minutes and not have a cramp. Other days I have one within 7 or 8 minutes.
Does this happen to anyone else? Or does anyone have any solutions??


