I did it!
 

I exercised for 45 minutes straight! I put on some (LOL) Rick Springfield, Dirty Dancing and Shania Twain and got moving! I danced, did aerobic moves, calesthenics and a little weight lifting with my dumbbells. My heart rate was up and I was sweating my hiney off! I feel great! I feel energized! A huge difference between today and the last time I did something this strenuous (fitness class) - I don't feel like dying!

The only exercise I have done since I began my journey to health 8 weeks ago has been some minor 10-15 minute walks around the neighborhood and treading water/swimming casual laps at the pool when I take the kids swimming. I think I am going to make it my goal to do this at least 3 times a week!:carrot::carrot:

Good for you! I believe that regular exercise makes us a lot more energetic and confident. Keep up the good work!!

:bravo:

Yay!! That's the key to lifelong health and fitness -- find something that you enjoy and stick with it.

Good for you :)