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- - Exercising while injured (https://www.3fatchicks.com/forum/exercise/20523-exercising-while-injured.html)

cfblues

09-30-2002 05:15 PM

Exercising while injured

I sprained my ankle the other day and although it is not a bad sprain I do not want to aggravate it by continuing with my usual exercise regime.

Does anyone have any suggestions for some cardio exercises I can do that will not aggravate my ankle?

Thanks!

Earthy

10-03-2002 10:34 PM

Sorry about your sprained ankle. Do some upper body Cardio exercise, with weights. Sitting in a chair and a little leg lift without causing much pain. :flow1:

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