Tae bo a day is gona keep the FLAB AWAY!!!
 

So proud my new exercise regeme is going so well. Because i am one 2 find a million excuses not to do it :o

However after starting my tae Bo dvd and putting my all in to it i had a very good weightloss of 4lb this week. I got weighed mid week and lost 2lbs then 2day my main wiegh day & result.

Been so long since i felt such achievement , and my hard work has payed off. Its gave me motivation to carry on, i have just finished a workout 2nite and im amazed the soaps never found a way of winning over a boaring work out. But seems not, motivation and determination have finally took over ........something ive much needed for a while.

Ive enjoyed my dvd so much i have purchased another 4 , to have a bit of variety.

Hoping that 3 -4sessions a week is gona banish and keep away my flab :carrot:
Long with long walks with my dog.

Looking forward to see further results ;)

Wow, congrats on sticking with it!
Personally I LOVE tae bo, but I have to be totally honest - I don't think I have enough coordination to keep up with all the movements!
How do you do it?

Thanks , im doing really well keeping up somethings are a little bit confusing but i try and keep going and if i get to dizy with it i jus jogg on the spot to keep my heart rate up untill the next move .
:D

yeeah another taebo fan here! on day 5, lower back is little sore (those roundhouse kicks, it's been a long time) totally love taebo, unfortunately I'm way back at beginner level can't wait to make it back up to bootcamp level

Girl! You gonna make me get on Ebay and purchase some. I miss Tae Bo. I haven't done it in years. Congrats on the loss keep it up =)