high calorie burning exercises?
 

Can anyone tell me of any high calorie burning exercises they may know of which I can do at home (this involves not running in public) any help will be apreciated thank you :)

Dancing? It's fun and can definitely be done in the privacy of your own home :yes:

Squats, lunges, jumping jacks, knee lifts, front and back kicks.

Calorie burn is increased if you incorporate the upper body as well-punches, overhead raises, etc.

Can you do videos/dvds? Kickboxing is an excellent calorie burner.
If you're not up to that, Leslie Sansone's dvds are a lower intensity but also good.

jumping rope

Kickboxing! Tons of fun and a great calorie burning exercise.

I agree with jump rope and kickboxing. Both are GREAT work outs. Or try some interval training if you're short of time..

H.I.I.T. on treadmill or any cardio equipment