Ok, so today I walked 3.5 miles--WOW
(I've done it like 3 times before in my whole lofe... I hate exercise
)
I walked 2.5 miles the day before yesterday (which I can handle), and then I did 3 yesterday (a bit harder but I didn't die), so I thought I'd "worked my way up"...
Well at about mile-marker 2.5, I started getting this weird "numb" feeling on the back of my head, my shoulders, down my back, and my arms. Tingly... Weird.
About a mile after that, I noticed some goosebumps on my arms.... But it was
90°F!
When we were done the walk and got in the car I realized that yes, I was actually feeling FREEZING COLD! What the heck???? My friend
(who does this walk every single day for over a year and has lost 119lbs--go her!) said I was dehydrated and needed to keep drinking (not chugging but sipping) the water. But swear I had quite a bit of water before we went, and I drank water throughout the whole walk as well...
So was it dehydration? Or am I just a weirdo?? Oh wait nevermind, I know I'm a weirdo..
But really, what was this??
Freezing in 90°F weather???
on working out, and don't give up... But you really should not exercise outside when it's that hot and you're just starting... You should increase your workout distance by 10% weekly, you increased, I feel, a bit too much in just 2 days, you're body isn't used to exercise yet, much less exercise in heat... 
completely different that feeling coldish after a good workout because you are wet from sweat...
