Quote:
Originally Posted by ubergirl
Thanks both for weighing in. Rebound, that's good, because I figured that it would all come out the same, but I tend to get sore knees, so I worried a little about it.
LM, by the way, how are you liking the Garmin? Mine hasn't arrived yet and I'm getting SO IMPATIENT! I know what you mean about swimming. I used to swim 5 days a week, and now I rarely swim. It just doesn't feel as productive from a weight loss point of view. But I wish I could incorporate one or two swims a week-- it's great for toning upper body and it is GOOD for the joints.
I absolutely adore my new Garmin

I've only done a test run of 10mins, and then two proper run/walks outside so far but it's absolutely fabulous. It's so accurate and it's amazing to see the map of the route when up upload it afterwards, along with speed/pace, distance, time and heart rate. It's like you're being followed every step of your run but in a good way

My test run and then run last week were sort of getting used to it, and seeing the info provided, but today I used it so much more during my run/walk to make sure I didn't set out too fast, kept at a fairly steady pace and didn't let my heart rate get too high before I took a walk break. Last week I just forced myself to run up a hill and my heart rate went sky high and when I got to the top I was almost hyperventilating and couldn't run again for several minutes. So today I trusted the Garmin and when I got to a different hill I pushed myself to run up it a bit, to the next lamppost, but when I saw my heart rate starting to shoot up I slowed to a walk to the top of the hill, then was ready to run again. The graphs were so much steadier today and I ran 75% of the total distance today compared to 60% last week so I think I must have done something right

I will keep everything crossed that your's arrives soon, and I'm sure you'll love it just as much as I do mine.