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- - Can you break up the time? (https://www.3fatchicks.com/forum/exercise/200854-can-you-break-up-time.html)

Morrobay1990

05-02-2010 04:49 PM

Can you break up the time?

I've heard that if you do 3 10-minute aerobic workouts a day, it's as good as 1 continuous 30 minute workout.

True?

Ilene

05-03-2010 09:04 AM

Here is a good article Cardio 101 So the answer is yes it is ok to break up your workouts...

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