The FIRM combines aerobic cardio and weight lifting.... It comes with adjustable weights and several DVDs so you have different choices of what you want to do.

I bought it a year ago on a whim, but wasn't in the mind set to workout and lose weight yet... now that I am, I am really enjoying The FIRM so far.

Has anybody else used this workout? Any success (or unsuccessful) stories?

I remember doing the Firm's Crosstrainer collection... been a long time since I did that brand though. I liked it fine.

A.

I just realized this would go better in the Fitness Videos section, and there are already a couple threads about it, too.

sorry y'all, ignore me!