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If vertigo is a problem...
...what exercises can I still do without getting dizzy? Especially cardio?
I'm tired of sitting around like a bump on a log because even turning my head makes me dizzy. I've got an ENT appointment the day after tomorrow, but this is recurrent. I've had so many repeated inner ear infections. |
I'd say a stationary bike would be the safest choice...
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The treadmill sometimes makes me very dizzy and nauseated, but the stationery bike never gives me this feeling.
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Thank you. :D
The trouble with a stationary bike is, I have set a goal to go 45 minutes on it, but after 30, my rear end can't take it any more. :o Suggestions for that? |
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