weightlifting dvd
 

Does anyone have any recommendations for a weightlifting dvd that is considered safe and effective. I have some old Joyce Vedrals that I have been modifying due to reading about the most ineffective exercises here and go heavier and do less isolation work than she does. LOL I don't even know why I play the dvd really I guess it gives me something to follow as far a routine in as far as the order of exercises that I want to do. I don't care for compound moves like Jillian Michaels does I like to go heavy with fewer reps. Thanks for any recs.

You should check out ChaLEAN Extreme. I've been following the program since last summer and I LOVE it!! I've seen massive changes in my body, plus I love the woman who created it. She focuses on using heavy weights and doing fewer reps. This method has been very effective for me. You can get it from beachbody.com. It's a little pricey but totally worth it. You could also check out eBay.