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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Bosu Ball? (https://www.3fatchicks.com/forum/exercise/191538-bosu-ball.html)

Ama Jen 01-20-2010 12:43 AM

Bosu Ball?
 
Anyone have one of these?

I saw them today at Target for 100 bucks. I remember that the rec center in college used to have Bosu classes, though I never took one. Any positive/negative reviews?

Iconised Ghost 01-20-2010 03:17 AM

are they the big blue ones? or the sort of half ones? I know my gym uses bosu, but i cant remember if thats the brand name or just the half balls. Either way, they seem pretty good, nice and durable as far as i can tell

kkazz123 01-20-2010 05:48 AM

i've used them a lot with my personal trainer, they have really helped with my balance and core muscles. I use to hate them lol but now i get the benefit of them.

Ama Jen 01-20-2010 08:44 AM

thanks for the input! Yes, they are the half-balls.

3fcuser1058250 01-20-2010 11:18 PM

They are half a blue ball... you can use the dome side up or the flat part up (more difficult) . I love it and use it regularly it's great for balance and core... I bought one I liked it so much...


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