Hello, lovely running chicks!
I'm a little shy to be posting about running, as I don't think of myself as a "runner" yet. But I'm trying! I completed C25K recently and now I find myself wondering what's next... I'm a lost graduate
Seems like lots of the C25K graduates go on to run races and/or run greater distances, like 10Ks and half & whole marathons... My goal is simply to run for fitness/pleasure ~30-45' 3x/week - and as a year-long goal to get up to running 10-minute miles. So the first part of that goal has been reached, and the second part may never happen, but I am wondering how to continue to improve.
I am up to 30' runs but I am still really slow (4.5 mph; 13.33-minute miles - yeah, I'm on a treadmill for now) and even at that speed, it's not *easy*. Maybe I was just in way worse shape than others who make it through the program
Anyway - I am wondering if you runners have any suggestions about increasing distance/speed [once I get comfortable with these 30' runs at 4.5, which hopefully will be in another week or so]. Like, is one easier to focus on than the other? And do you have thoughts on whether fast/slow intervals are a good idea, or is it better to slowly & steadily ramp up by 0.1 mph or 0.1 miles/week? Or is it all good, I just need to pick one?
Thanks in advance for any advice. I love reading the runners' posts; you guys are *very* inspirational and the reason I did C25K in the first place.