Where's Mercy? I'm gonna kick her butt! I'm hurtin gurl and it's all your fault! LOL!

2 mile WATP's and then a bunch of things Mercy posted on the BL challenge forum. OMG!!!!

Originally Posted by Diva:
Where's Mercy? I'm gonna kick her butt! I'm hurtin gurl and it's all your fault! LOL!

2 mile WATP's and then a bunch of things Mercy posted on the BL challenge forum. OMG!!!!

WHAT IS THE MATTER WITH YOU? LOL YOU RIDING THE COTTON PONY YET?

60 MIN TREADMILL, NOT ENOUGH CALORIES BURNED:devil: 303

3 miles with the dogs after a hard day at work....


ok...I didn't take them...Angie did....dang....

my hard day was hard!!!

But I thought I would check in and say hello to you all!

rock on TEAM!!!!

Jan 11: Stairmaster (32 mins) + abs (8) = 40 total mins.
Jan 12: Firm Burn N'Shape (41) + Cathe Friedrich's Low Impact Circuit (premix of weights only (47) + Wii Fitness Coach (15 focus on core) = 103 mins.

Great job everyone :carrot:

20 miles on stationary bike.

Today I walked for thirty minutes. That is GOOD for me!!

Originally Posted by Martina:
Today I walked for thirty minutes. That is GOOD for me!!

WTG Martina! It gets easier as time goes by.:)

45 min treadmill

Good morning everyone :)

Jan 13: Stairmaster 32 mins.
Jan 14: Firm, Cardio Overdrive (46 mins) + Cathe Friedrich's Drill Max, (total body sculpt premix, 42 mins) = 88 total mins.

Way to go Martina :cheer2:
Awesome treadmill workouts Mercy :cheer3:

Have a great day!

Thanks Narnia!:hug:

40 min on treadmill yesterday incline was at 8:D speed 3.5, it HURT!

25 miles on stationary bike

My wife and I did our Starbucks walk this morning with the mutts.

21/50 MILES

23/50 MILES

got 2 in after church before the games came on....

Originally Posted by traveling michele:
Happy New Year to everyone!!

My goals for January will be to exercise a minimum of 23 days and 1200 minutes.

Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
Jan 4: 60 minutes boxing boot camp
Jan 5: none
Jan 6: 60 minutes spinning class
Jan 7: 60 minutes latin dance class
Jan 8: 46 minutes crosstrainer
Jan 9: 60 minutes Zumba
Jan 10: 40 minutes crosstrainer
Jan 11: 65 minutes boxing boot camp
Jan 12: none
Jan 13: 45 minutes crosstrainer
Jan 14: 60 minutes hip hop class

Totals for January:

12 days
666 minutes

Been too busy to post but I've been exercising!!:carrot:

Jan. 15: 30 minutes crosstrainer
Jan. 16: 46 minutes crosstrainer
Jan. 17: 30 minutes elliptical

Totals: 15 days
772 minutes

January 14- Cardio/Core class
January 15- Core class
January 16- Aquafit
January 17- Stairs at the bridge
January 18- Spin Class at Y

Originally Posted by traveling michele:
Been too busy to post but I've been exercising!!:carrot:

Jan. 15: 30 minutes crosstrainer
Jan. 16: 46 minutes crosstrainer
Jan. 17: 30 minutes elliptical

Totals: 15 days
772 minutes

Jan. 18: 60 minutes (40 spinning, 20 weights)

Totals: 16 days
832 minutes

45 min treadmill:D

I FINALLY got to the GYM, but I had to wait 30 dang minutes on a newb before I could even get on my machine. *Sigh* Anyways, I did 30 minutes on the Elliptical Trainer and burned 402 calories. :D

Originally Posted by :
January 14- Cardio/Core class
January 15- Core class
January 16- Aquafit
January 17- Stairs at the bridge
January 18- Spin Class at Y

January 19- Interval
January 20 Yoga

30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Triceps Extensions on Ball, Seated Chest Press Machine, Dumbbell Lateral Raises, Dumbbell Shrugs, Dumbbell Side Bends, Seated Leg Curl Machine, Squats, Lying Hamstring Curls with Ball

Originally Posted by Diva:
30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Triceps Extensions on Ball, Seated Chest Press Machine, Dumbbell Lateral Raises, Dumbbell Shrugs, Dumbbell Side Bends, Seated Leg Curl Machine, Squats, Lying Hamstring Curls with Ball

:cheer::cheer: Well done Chica!:hug::hug:

Originally Posted by traveling michele:
Jan. 18: 60 minutes (40 spinning, 20 weights)

Totals: 16 days
832 minutes

Jan. 19: none
Jan. 20: 60 minutes spinning class

Totals: 17 days
892 minutes

Originally Posted by Mercy03:
:cheer::cheer: Well done Chica!:hug::hug:

Thanks girly! I'm a hurtin!:dizzy:

Originally Posted by Diva:
Thanks girly! I'm a hurtin!:dizzy:

GOOD:D

Originally Posted by traveling michele:
Jan. 19: none
Jan. 20: 60 minutes spinning class

Totals: 17 days
892 minutes

Jan. 21: 60 minutes hip hop class

Totals: 18 days
952 minutes

35 min stationary bike

30 min stationary bike

Originally Posted by traveling michele:
Jan. 21: 60 minutes hip hop class

Totals: 18 days
952 minutes

Jan. 22: none
Jan. 23: 52 minutes crosstrainer

Totals: 19 days
1004 minutes

Originally Posted by traveling michele:
Jan. 22: none
Jan. 23: 52 minutes crosstrainer

Totals: 19 days
1004 minutes

Jan. 24: none
Jan. 25: 60 minutes boot camp (already sore! Worried about tomorrow!!)

Totals: 20 days
1064 minutes:carrot:

Finally getting 3 more in with the mutts....

31/50 MILES

Originally Posted by traveling michele:
Jan. 24: none
Jan. 25: 60 minutes boot camp (already sore! Worried about tomorrow!!)

Totals: 20 days
1064 minutes:carrot:

January 26: none
January 27: 60 minutes spinning class
January 28: 60 minutes cardio hip hop class

Totals: 22 days
1184 minutes

Originally Posted by traveling michele:
January 26: none
January 27: 60 minutes spinning class
January 28: 60 minutes cardio hip hop class

Totals: 22 days
1184 minutes

January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

Originally Posted by traveling michele:
January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

Just realized I hit my January goals of exercising a minimum of 23 days and 1200 minutes today. Hooray!!:carrot::carrot::carrot:

Originally Posted by traveling michele:
January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

January 30: 45 minutes crosstrainer

Totals: 24 days
1289 minutes

Originally Posted by traveling michele:
January 30: 45 minutes crosstrainer

Totals: 24 days
1289 minutes

January 31: 45 minutes crosstrainer

Totals for January:
25 days
1334 minutes

Well Angie and I got in 4 miles at the beach with the mutts today.

Down from my goal with the extra hours on the road but still got my butt out there...

see you all next month!

35/50 MILES