I have never been able to stick with an exercise plan. But I do realize that for my health, to speed up the weight loss and for toning that it is the best thing for me to do. I stayed trim when I was younger and in college by dancing a lot. I had thought about buying some workout DVD's. But, I just realized that Netflix has 42 workout videos on Play It Now. I have high speed internet so I could have been doing these the whole time from my computer. They have a big variety. Yoga, Pilates, Dance.
I did a 10 minute Solution Cardio Burner today. It is a 55 minute DVD but I couldn't make it anywhere near the end. I could only do 10 minutes. I was a little dissapointed about this. It was very fast paced and had my heart pumping and I worked up a good sweat. So I guess I accomplished something.
I plan on getting some light weights and a yoga mat. I know I won't be able to do much to start out with but any movement that gets my heart pumping will help. I want to work my way up and be able to make it through an entire workout video. I think that is a good goal. I'm gonna read others posts to get an idea of what I need to do since I am clueless in this area.