3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Calories burned? (https://www.3fatchicks.com/forum/exercise/186268-calories-burned.html)

slvrangl

11-10-2009 07:03 PM

Calories burned?

Does anyone know approximately how many calories are burned doing the full hour workout of Jillian's Burn Fat, Boost Metabolism?

platformnine

11-10-2009 07:07 PM

All of Jillian's workouts use Circuit Training, which burns about 9 calories per minute :)

slvrangl

11-10-2009 07:38 PM

Ah! Thanks so much!!!

Kritter

11-17-2009 01:21 PM

Glad someone posted about this! I do that video when I can't get on a treadmill or other equiptment. Thanks for the help!

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