Hi,
I need the link for the c25k downloads.

please, i am looking for old posts

This page seems to have a lot of downloads and links to C25k stuff

http://www.c25k.com/

Is this what you're looking for - http://www.ullreys.com/robert/Podcas.../podcasts.html?

YES!!! Thank you both very much!

http://gonicoleyourself.blogspot.com/

I think that these have better music. There is nothing for week 9, but at that point with no intervals you can just run with your own music. I love these - I just finished week 2. The music is not bad techno like so many C25K podcasts and at the end of each day there are little kids cheering for you.