Quote:
Originally Posted by Katie816
Isn't there a biggest loser yoga for weight loss dvd?
Yes, there is....I have it. It's not really yoga, imo, but a fat burning workout that uses yoga poses. There's no focus on the mental aspect of yoga at all (which is an important aspect of "real" yoga). I enjoy the workout though and it's helping me to develop the strength to do poses like downward dog. I'm hoping that when the poses are not so difficult for me, I can move on to "real" yoga and enjoy the experience without the distraction of always falling over.
I don't have any idea how many calories it burns, though.