Hi, Mind if I join in? I LOVE to workout(most days;)) My Name is Amelia...nice to meet you all and AWESOME workouts:)

10/1-45min powerwalk
10/2-rest
10/3-30day shred level 1+2
10/4- cardio coach volume 5
10/5-upper body + run interval

Way to go all! :cheer2:

Thank you, Narnia :) :hug:


Welcome to the team, Amelia :D

Got in a quick 2.5 with the mutts tonight after work...

13.5/75 MILES

1 Mile at 1:00 pm walk
2.5 Mile at 5:00 pm walk/jog

Nice work ya'll :cheer2:

October 4: Nothing. Was exhausted and am apparently back to my backslidden ways and poor sleep habits.
October 5: W3D3 after a sleepless night. Was rough! Don't know whether it was tiredness or just that I'm not ready to move on to Wk 4.

Recently its been really hard to find the motivation to exercise. The diet part is not hard but the physical is ROUGH.

I know it can be tough but remember your goals and why you are doing this. Hang in there :hug:

October 5: 65 minutes boxing boot camp

Total:
4 days
208 minutes

Thanks Onderchic! You really are such an encouragement.

You're welcome. That's what we're here for, to support and encourage each other :)

morning everyone :sunny: and it is cold out there. I am going to wear gloves tomorrow morning.

Yesterday - Weight Training - completed
Today - Ab Ripper X and Treadmill

Toastedsmoke, I agree, physical is harder but remember it is to enhance the diet part you're following. Eating healthy and physical workout go hand in hand. Just hang in there...Also, I noticed, for me anyway, that my workouts were much better on days I ate some form of carb (between 100-200 calorie) an hour or so before my workouts (especially, cardio). I really noticed a change in the energy as I felt less tired. I usually had a slice of bread with little butter. Maybe, it might be something you might want to look into. Also, are you drinking some sort of recovery (protein) drink after?

Amelia, welcome to this thread :)

Have a wonderful day everyone! And, definitely, keep up the hard work!

Good Morning and thanks for the welcome~!:)

I plan on doing a lower body and some pilates today...peeked at the scale this morning and its down almost a lb since saturdays WI:D. Gotta keep going....

toastedsmoke-I had a couple of days last week like that. Just had no motivation(and i normally look forward to my workouts). I took a couple of days off...it helped alot and i felt really 'refreshed' when getting back into it.

have a good day:)

Hooray everyone, keep it up!! :cheer::cb:


Plans today = Not a dang thing (again) :p

Came home from work and saw this note on the memo board...

"I will take the dogs for their walk today...I love you :) "

Guess she is missing walking with the dogs since I have been off or home from work early for a couple of weeks....

We both took them for a short one :)

16/75 MILES

6:15 am - 30 minutes lower body work out
1:00 pm - 1 mile walk
5:15 pm - 2.5 mile walk/jog

Awwwwww!!!

Took the mutts for 3.5 this morning.....safe to do so...Angie has to teach yoga at church tonight.

19.5/75 MILES

hey guys. been MIA, i've got a cold. so took a few days off.
but today feeling teeny bit better, so i did some exercise yeh!! :broc:

:ebike: 32 minutes - burned 400 calories.

Fantastic EZ and Echo :cheer:

Echo, glad you are feeling some better :hug:

Total today for me = 90 minutes cardio/weight intervals

:cheer2: Great job with the workouts everyone :cheer3: Very motivating!

I've been having problems with the site the last couple of days. It is very slow and when I finally get a page loaded it's all wonky :dizzy: It seems fine tonight though.

Yesterday: Step workout = 61 mins.
Today: 47 mins on my Stairmaster + 8 min ab workout + 38 mins weight circuit workout.

Welcome Amelia :) Glad you joined us! I see you use Cardio Coach. I have volumes 3 & 4.

Echo, glad you are starting to feel better :hug:

Toastedsmoke, I had a day like that yesterday. Every minute of my step workout was a struggle. Hang in there and take rest days when you need them :hug:

October 6: none
October 7: 60 minutes spin class (took dd, 14, to the class and she did it for the first time.:carrot:)

Total:
5 days
268 minutes

Thanks Narnia! and Onderchic! :grouphug:

great job girls!! and everyone else!!

Still Moving that body
 

Still going!
Wii Fit Yoga - unlocked two more poses.
Walk Away the Pounds - One Mile 2x per day.

Hey - for me this is HUGE! I'm trying to go from amorphous coach squash to fit & happy veggie lover :carrot::broc::cb:

You're welcome Echo!!

Great work all :cheer:

22/75 MILES

now back to the game....

Nice EZ!!


Total today = 90 minutes cardio/weight intervals

i burned 400 calories on my exercise bike yesterday :ebike: (32 minutes) and today i want to burn 800 calories!! i will do it in two sessions.

good job everyone! will report back later

great job onderchic!!

Good Morning!

My workouts for this week!
mon- Upper body + interval run
Tues-Lower body + pilates core
wed-rest
thurs-cardio coach v 6
Friday-step aerobics + abb work
Sat-fullbody workout
sun-rest

Narnia99-thanks for the welcome...Love cardio coach. He had a sale last year(5$) and i jumped on it and purchased volumes 1-6:dizzy: Im so glad i did...there so fun.:)

Echo-Awesome calorie burn!!!

Nice workout guys...WTG:cheer:

Great job ladies!

Off work today so I got 3 in with the mutts this morning...had to re-route a bit as a coyote was in or path...used to it...

25/1000 MILES

EDIT ~ Adding the 1.5 the girls and I did this afternoon down to the big blue mailbox and back.

26.5/75 MILES

Awesome everyone :cheer2:


I forgot to post yesterday but I did 90 minutes cardio/weight intervals

Angie and I did our Saturday walk to Starbucks with the girls...the 3.5 mile route. Beautiful morning...hope it is nice in your area gals!

30/75 MILES

Didn't run yesterday... but I went to a rave... and danced for three straight hours! It was so much fun and I think I made up for my bad eating... I hope!

Finally done with the blasted book fair at my school so I can get back to my regular routines (I am the librarian).

Oct. 8: none
Oct. 9: none
Oct. 10: 60 minute spin class

Total:
6 days
328 minutes

Fantastic all :cheer3:


Yesterday I did 90 minutes cardio/weight intervals

Yesterday - 45 minutes of Wii upper body/cardio
2.6 miles on the treadmill walk/jog

October 11: 40 minute run on treadmill

Total:
7 days
368 minutes

32.5/75 MILES...now off to the doctor...

25min treadmill + 35 min bike/elliptical.

Down a pound! :D

I Did It I Did It I Did It!!!
 

I FINALLY got through an entire Zumba class! Didn't skip any songs, either!'

This was quite a long time coming. I have been working up to being able to dance for an entire hour and I DID IT!!:woohoo:

It makes it that much better because I can share this with everybody on these boards!

WTG Millie! Zumba is a blast!!:carrot:

For me today:
October 12: 60 minute boxing boot camp class

Total:
8 days
428 minutes