I had the worst workout that I can remember today... I don't know if it's that I didn't eat properly today (and truthfully I didn't eat as well as I should have) or if it's that I had a massage 30 minutes before my workout but I hit the wall during the workout and I hit it HARD. I was running with my trainer and I had to stop several times - which I never have to do - and I almost threw up (literally) more than once. The hill sprints were a write off. I was maybe at 50% of my ability. So disappointed in myself.
Anyone else have days like this?