3 Fat Chicks on a Diet Weight Loss Community - burning caloires (how much is enough)

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laurenelizabeth

09-16-2009 02:17 PM

burning caloires (how much is enough)

okay so i joined sparkspeople.com last week and i was looking through my plan. im around 5'4 and 183lbs and 20 years old. Sparkspeople says I should stay around 1200-1500 cal a day and should burn 220 cal in my workouts everyday. does this sound right? for some reason it doesnt sound like 220 cal is enough.

Biju	09-16-2009 02:26 PM

well i'm 5'4 and 20 years old and I usually aim to burn 400 calories per workout, which usually means I am working out for 40 minutes, which is recommended. i eat around 1,200 calories per day, sometimes more!

3fcuser1058250

09-17-2009 09:01 AM

Quote:

Originally Posted by laurenelizabeth (Post 2928439)

Yes it does sound about right to lose 1-2 lbs /week gradually, which is the healthy way to do it...

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