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- - What are callisthenics? (https://www.3fatchicks.com/forum/exercise/180800-what-callisthenics.html)

Palestrina

09-02-2009 07:19 AM

What are callisthenics?

What are callisthenics? I'm not even sure I'm spelling that right.

Jacque9999

09-02-2009 07:20 AM

Calisthenics are a form of organized exercise consisting of a variety of simple movements––performed without weights or equipment––that are intended to increase body strength and flexibility using the weight of one's own body for resistance. They are usually conducted in concert with stretches.

WSChick

09-02-2009 10:31 AM

Often performed in the armed forces (Army, USMC, Navy etc.)

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