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-   -   Do you go to the gym or workout at home? (https://www.3fatchicks.com/forum/exercise/177474-do-you-go-gym-workout-home.html)

mayness 07-24-2009 05:07 PM

I know a few people have said they feel more motivated at the gym... but I don't work nearly as hard at the gym! I don't want to be dripping sweat all over the equipment (and boy do I SWEAT)... I won't do anything that makes me afraid I'll wet myself (my bladder doesn't handle jumping jacks well :o sorry for the TMI!)... and I don't feel comfortable grunting or moaning. :D All of those are things I can do at home with no embarrassment. Oh, plus, I have to wear a SHIRT at the gym.

Onederchic 07-24-2009 05:18 PM

I tend not to do well around people so I work out at home. I have DVDs, hand weights, stability ball, weighted water ball and my Wii (with Wii Fit, balance board, Gold's Gym Cardio, and My Fitness Coach). I seem to be doing pretty good with it so far :D

caryesings 07-24-2009 05:23 PM

Quote:

Originally Posted by mayness (Post 2842271)
Oh, plus, I have to wear a SHIRT at the gym.


:o

Off topic, but this comment made my laugh. I work from home and it would be a real hardship to have to wear a shirt in the summer.

Nori71 07-24-2009 10:38 PM

I've been working out at a gym since November 2007. Love the gym environment. I've made friends and there's always entertainment in watching others or one of the 15 TV's mounted in front of me.
Quote:

Originally Posted by RomanceDiva (Post 2841949)
I have 3 kids and the gyms around here want an arm, a leg and a kidney to watch your kids in the daycare section :lol:

No joke! I seriously had to re-evaluate my membership recently. $30 membership + 2 kids going to kid's club 5 times a week = $80. So basically $110/month just for me to work out. They recently changed to a unlimited auto-deduct that is so much better!! $20/month. They were losing people to LA Fitness.

ennay 07-25-2009 01:24 AM

I do cardio outside (running) and go to the gym for weights. I have a fairly extensive weights collection although last year I ditched my bench, but with kids I just find weights too dangerous to have accessible and I need someone to watch them.

Also for me...if I am in the home I can always find something else I "SHOULD" be doing, but at the gym, there is only 1 thing I am there for.

bacilli 07-25-2009 08:02 AM

I work out at home, also. I'd love to do it at the gym - when I went to the gym before I never once skipped a workout to sleep in/do laundry/etc. However, with my schedule right now and no 24 hour gyms on my side of town, I'm stuck at home. At least home videos now are good workouts!

aneleh 07-25-2009 10:22 AM

I've joined and left two gyms in the last three months! Haha. One was a regular one, but I mostly just ran on the treadmill, the second one was a kickboxing one with a class three times a week.

Now I'm back to doing my 30 Day Shred Dvd at home. It's so much more convenient, considering that I don't have to bus to the gym, just pop the dvd in and go! Btw, all I have is a yoga mat, I use giant crushed tomato cans for weights :p. Whatever works lol.
I do my cardio running outside, which is tougher, cause I have to wake up super early to avoid the heat and the people!

jamsk8r 07-25-2009 08:24 PM

I've worked out at home, then joined the Y because it was cheaper than buying all the weights, barbells, etc I wanted, but I barely used the membership there, so it was really a waste for me. This past March I started at a Crossfit affiliate gym, and it's the perfect fit for me. I'm there six days a week, which is as many days as they are open. Yeah, I'm addicted! So for me, the (right) gym was the way to go, but the wrong gym was a waste of money. For yourself, you'll just have to find your way, and figure out what works best for you personally. If I have to miss the gym one day, due to work or other obligations, then I do work out at home, but prefer the gym, because it has all the equipment and weights, lifting platforms, chalk, gymnastic rings, and all kinds of cool stuff I do not have or could not afford to have at my house.

Vita Lacey 07-25-2009 09:38 PM

I bought an elliptical at Walmart in August of '07 (I think) and I used it for a good 3 months and then a few more times here and there. It was pretty inexpensive thank goodness. But it started making noises and I had it in the laundry room which would get so hot because of the lack of insulation. Then, because I know how I am, I quit all together because I felt like the machine was just not stable for me. Maybe because I was too big. The last time I used it was before I went on my vacation and that was in mid April. Before my purchase I also tried DVDs and I could not do it. I guess it's just not me.

In May I joined the gym and I am so glad I made the switch. Of course I was freaked out because of the people who I thought would be just looking at me and judging me and the fear I didn't know how to use certain machine. But my good friend convinced me that everyone at the gym was there for one reason: to work out. And this week was the first week I went to gym 5 days straight. Woot! I change into my work out clothes at work and I get dropped off at the gym for two hours. This works for me because I have the worst motivation ever.

So really it's just a personal choice. But I applaud everyone who works out at home :cp: I wish I could! A friend bought me the "Dancing with the Stars" work out DVD and not even Maksim motivates me :p But at least we are all moving in some sort of way! :carrot:

Pita09 07-25-2009 09:49 PM

I have a membership to a wonderful gym. It's part of a wellness center and there are lots of geriatric heart patients, as well as middle aged moms, and a few young college students thrown in to give us all something nice to look at. :) The staff is wonderful and very helpful.

I go to the gym to do my cardio on the elliptical, treadmill, and bike. I used to use the weight machines but have read so much about how they don't really do much and are potentially dangerous. So, I have a set of dumbbells that I use at home and when I get the guts up I might pay one of the trainers for an hour to show me around the free weight section of the gym.

Once I get my own home (and out of an apartment) I plan to put together my own home gym. I do think having my own set-up will be awesome. Then I too can exercise without a shirt. :D

pintobean 07-27-2009 09:32 AM

I workout from home now. Over the years, I've joined many gyms and wasted SO much money by not going regularly and well, later just stopped going. I could not motivate myself to go and my gyms have been always on my way to work or home...so very close and accessible. I finally decided that gym and me is not going to happen so it was time to invest in some home equipment. I don't have too much space hence, was limited to what I could buy. I bought a nice set of free weights (which are expandable) and an awesome treadmill. I do own various fitness DVDs and as well as have a netflix account to rent/instant watch any workout dvd if I am bored. I watch old shows or movies while I'm on the treadmill. And, I do go out for my runs on the track too.

Plus, I LOVE to workout in my underwear not something I'd be comfy doing at the gym :D

Somni 07-27-2009 11:40 AM

I had a gym membership for years that I ended up not using because I had (re)gained weight, felt discouraged and beat myself up every time I tried working out (I used to be able to do blahblah /angst), and the club just didn't seem very entry-level friendly. And I sucked at even going in to cancel, or kept telling myself I'd eventually go.

When we moved earlier this year I found another club near me that had lots to do and is associated with a hospital so seemed to have a much more diverse membership -- literally all ages and sizes. I finally cancelled the old membership and signed up here. It's not cheap though besides the recent vacationing + house guest, I try to make sure I get my money's worth. I love the variety and take advantage of lots of free classes -- I find I work much harder when there's that instructor watching, encouraging. The ones I've met so far have been so motivating and helpful.

I also tend to stretch my workout time longer when I'm there, even just throwing in a little extra time on an elliptical or something if I'm not quite ready to go home.

luvja 07-27-2009 11:56 AM

I have never stepped foot in a gym, and I prefer it that way. My main form of exercise is walking. Yes, W A L K I NG. Walking works wonders, AND it's FREE :)
I ended up buying an elliptical over the winter (let's face it, no one wants to walk outside during a Canadian winter) but I don't enjoy my elliptical. I actually dispise it. It bores me. I really don't use it much.

wantingtolose 07-27-2009 01:10 PM

Now i work out at home, but i have had a membership to the Y in the past.
I like home better.
I can wear my tattered gym clothes and no one cares
I can stink
I can watch the shows i want to watch
I don't have to listen to other people yap away on their cell phones
I don't even have to brush my teeth :)

I own an elliptical, and Jillian michaels dvds plus some 5lb, and 8lb hand weights. I also have some resistance bands, a ball, and a pair of running shoes.
Its so much more convenient at home for me and my kids. I don't have to load them up and take them anywhere, and i often do it while they nap. It works out great for me.

The benefits to the gym that i remember were ; the indoor track, the variety of weight machines and the treadmills. I never did classes or swam.

blueberry3 07-27-2009 02:58 PM

Quote:

Originally Posted by linds (Post 2841962)
I haven't tried the workout in the magazine but would love to. Do you know if there is a link to it somewhere? I live in a place where the closest gym is about an hour away so I prefer to do teh home workouts also. I have a few dvd's but am wide open to suggestions of others or workouts that don't require equip that takes up a lot of space (because the baby stuff has taken over our household!). Thanks!

Sure! Here is the link to the workout on Fitness Magazine's website: http://www.fitnessmagazine.com/worko...thout-the-gym/

And thanks for all the responses everyone! I had no idea so many people agreed with me that working out at home is better than paying for a gym -- glad to know I'm not the only one. I really think with the right equipment, like some of the things suggested in the Fitness article, working out at home is a great inexpensive alternative to a gym. Plus I agree with people that it's easier to get motivated in the privacy of my own home rather than a public gym!


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