3 Fat Chicks on a Diet Weight Loss Community - Endomorphs and Step Machines

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quiffy

07-18-2009 11:24 AM

Endomorphs and Step Machines

I have been reading Mark Vella's book: Anatomy for Strenght and Fitness Training for Women. He talks about how Endomorph body types should not do the step machine. He does not explain why. Has anyone else heard of this and why?

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