3 Fat Chicks on a Diet Weight Loss Community

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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   toning it up? (https://www.3fatchicks.com/forum/exercise/173906-toning-up.html)

xpinkglowx2 06-10-2009 12:41 PM

toning it up?
 
hey guys! so, ive been slacking when it comes to the gym and i really need to get back in gear, however, i have 10 pounds left until goal, and i think now is a good time to start the toning since ive lost most of the fat. does anyone know any good toning exercises for abs, and thighs/butt?

nelie 06-10-2009 12:43 PM

I'd recommend looking at a complete workout plan rather than trying to focus on specific muscle groups. I like the book "New Rules of Lifting for Women" for a complete workout plan that you can do at home with some dumbbells, step, swiss ball, etc.


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